#DidYouKnow : 500mg Vitamin C Setiap Hari Terbaik Untuk Kesihatan

1:46:00 AM



While the RDA for Malaysia adults may vary from 70-90 mg per day, a recent study published in “Seminars in Preventive and Alternative Medicine” examined 100 studies over 10 years and showed that 500 mg of vitamin C daily was needed to achieve optimal health results.

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