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Exercise Yang Sesuai Untuk Ibu Hamil

Exercising during pregnancy has great benefits. A pregnant woman should aim for 30 minutes of light to moderate exercise daily and, in addition to all the benefits listed below, this will help her return to her pre-pregnancy figure faster. Exercises like swimming, pilates, yoga and walking are great exercises for most pregnant women! #LiveAmazing #ShakleeMalaysia #ShakleeWomensHealth #healthtips #pregnancy #pregnant #baby #exercise #sleep #yoga #pilates #walking #swimming


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